useful links (DH) Dept of Health American Diabetes Assoc. Balanced Eating BBC Health Diabetes Celebrities with Diabetes Children with Diabetes DAFNE DESMOND Diabetes and Work Diabetes Developments Diabetes Guidelines Diabetes Research Diabetes Research Network Diabetes UK East Midlands Renal Network Endocrine Problems Food Proportions Hypos and Sick Days Insulins Intl Diabetes Federation Kaurageous Uniting Sikh women inLeicester Library Services National Diabetes Support Team National electronic Library for Health NSF: Diabetes Patient Leaflets Patient.co.uk Recipe Of the Month Referrals Silver Star Appeal Leicester Stop Smoking Support groups Think Glucose Training Opportunities Travel Advice UHL NHS Internet World Diabetes Foundation World Health Organisation Your Medicines Number of Visitors: 761718

Search Keywords:         About Our Website     University Hospitals (UHL)     Integrated Diabetes Care     Primary Care Trusts (PCT)     Diabetes Programme Board     SEM Diab Research Network     Latest News & Events 2010         Pre-Diabetes     About Diabetes     Managing your Diabetes     Living with Diabetes     Healthy Eating and Drinking     Preventing Complications     Children with Diabetes     Young Adults (Type 1)     Diabetes Education     Support Groups & Links     Diabetes Research     Patient Leaflets     Glossary         Endocrine Disorders         HCP News and Events     Leicestershire Guidelines     National Guides & Policies     Referring to UHL Services     Diabetes Referral Forms     Diabetes Research UHL     Diabetes Evidence Base     Training and Development     National Diabetes Audit     Professional Links                                        Recipe of the Month ▼      Balanced Eating ▼      GI Foods ▼      Proportions ▼      Cholesterol      Food Labels      Eating Out ▼      Drinking      Diabetes and Diet Quiz   Proportions ▼ The two diagrams above show the Proportions of food that you should eat, not the amount. It is important if you have diabetes that you do eat sensibly as this will form part of your treatment. PORTIONS Imagine that the model is your plate. An easy way to think about your portions is to aim for half (½ ) your plate to be filled with vegetables or salad. A quarter (¼) for meat, fish or vegetarian alternatives A quarter(¼) for starchy foods like cereals, bread, potatoes and rice MORE ABOUT FOOD GROUPS AND PORTIONS & FOOD LABELS Food Labels Balanced Eating with Diabetes this section includes several subsections which include: Carbohydrates: starch, , Chapatti’s Rice and Cereals, Sugary Foods, High Fat Foods & Oils , Fruit and Vegetables, Meat, Fish, Poultry, Pulses and Dhals, Milk and Dairy Foods and salt. GI Foods Recipes of the month includes asian recipes healther versions. Eating Out Drinking Frequently asked questions on Diet and Diabetes USEFUL LINKS Ref: Leicestershire Nutrition and Dietetic Service (LNDS) DOWNLOAD DOCUMENTS You can download the “Healthy Eating Posters”, click on the appropriate link below. Proportions Posters PDF(470KB) Your Guide to Portions Size PDF(258KB)

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