useful links (DH) Dept of Health American Diabetes Assoc. Balanced Eating BBC Health Diabetes Celebrities with Diabetes Children with Diabetes DAFNE DESMOND Diabetes and Work Diabetes Developments Diabetes Guidelines Diabetes Research Diabetes Research Network Diabetes UK East Midlands Renal Network Endocrine Problems Food Proportions Hypos and Sick Days Insulins Intl Diabetes Federation Kaurageous Uniting Sikh women inLeicester Library Services National Diabetes Support Team National electronic Library for Health NSF: Diabetes Patient Leaflets Patient.co.uk Recipe Of the Month Referrals Silver Star Appeal Leicester Stop Smoking Support groups Think Glucose Training Opportunities Travel Advice UHL NHS Internet World Diabetes Foundation World Health Organisation Your Medicines Number of Visitors: 739918

Search Keywords:         About Our Website     University Hospitals (UHL)     Integrated Diabetes Care     Primary Care Trusts (PCT)     Diabetes Programme Board     SEM Diab Research Network     Latest News & Events 2010         Pre-Diabetes     About Diabetes     Managing your Diabetes     Living with Diabetes     Healthy Eating and Drinking     Preventing Complications     Children with Diabetes     Young Adults (Type 1)     Diabetes Education     Support Groups & Links     Diabetes Research     Patient Leaflets     Glossary         Endocrine Disorders         HCP News and Events     Leicestershire Guidelines     National Guides & Policies     Referring to UHL Services     Diabetes Research UHL     Diabetes Evidence Base     National Diabetes Audit     Training and Development     Diabetes Referral Forms     Professional Links                                        Recipe of the Month ▼      Healthier Asian Recipes      More Healthy Recipes      Cakes & Desserts      Meal Ideas      Balanced Eating ▼      GI Foods ▼      Proportions ▼      Cholesterol      Food Labels      Eating Out ▼      Drinking      Diabetes and Diet Quiz   Healthier Asian Recipes Cooking tips for the South Asian Community PDF (158KB) Leicestershire Nutrition and Dietetic Service (LNDS). Meal for 4 People Use 1 tablespoon oil - measured 4-6 people 1-1 1/2 tablespoon oil measured Use spray oil to shallow fry in a non stick pan. eg Try Dry frying your spices, then adding a teaspoon of oil. Liquidising onions uses no oil as opposed to frying them. Helping you plan your meal choices The following information leaflets have been produced by Servier Laborotaries with Diabetes UK and Warwick Diabetes Care. Permission has been granted to use this information from the Healthy EatingGuide for people with diabetes in Asian and English Communities. This is a link Ismaili Nutrition Website A comprehensive library of Authentic asian recipes, mainly south asian with nutritional labelling and how to make them healthier. Chicken Curry-in English and Hindi PDF (79KB) A healthy chicken recipe in Hindi and English Chicken Pilau- in English and Mirpuri PDF (71KB) Chicken and rice dish cooking it the healthy way. Chicken pilau Chicken Tikka PDF (28KB) A healthier Version Chickpea /Urid Dhal Curry- in English and Punjabi PDF (91KB) Chick pea curry in Punjabi Chickpea Curry- in English and Hindi PDF (79KB) Nice simple curry that can be served with plain rice or chapattis. Cottage Pie - A Twist with spices PDF (30KB) Tradtional Cottage pie made the healthier way, you could always add spices to the mince. Fish Curry- in English and Bengali PDF (95KB) Quick, tasty, healthy south asian curry. Khadi- in English and Gujarati PDF (78KB) A yoghurt based curry, very tantilising!!! Lamb Curry- in English and Bengali PDF (98KB) Healthy version of the traditional lamb curry. Nice and spicy Marinated Chicken with Cous Cous Serves 2 Meat and Spinach Curry in English and Mirpuri PDF (71KB) Healthy version of the traditional meat curry. Mixed Vegetables and red lentil curry 09 (PDF 70KB) A healthy recipe for you to try. Moussaka Recipe- healthy recipe PDF (46KB) A healthier version of the mediterranean aubergine and mince meat bake Spicy Mediterranean Fish PDF (29KB) Grilling fish is better than frying try this recipe as part of your balanced diet. Turkey Curry (PDF 82KB) Ideas for left over Christmas turkey Vegetable and Potato Fritters PDF (31KB) Quick and simple asian recipe. Vegetable Biryani- Classic in English and Gujarati PDF (1MB) Try this traditional healthy classic rice dish. Vegetable Kebabs PDF (43KB) Oven bake or shallow fry, try this unusual but sweet blend of spicy vegetable kebabs Zubedas Savoury Chickpeas PDF (45KB) We all remember Zubedas spicy chickpeas, well heres the recipe- Its healthy too.

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