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| More Healthy Recipes |
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 Childrens The Good Snack Guide PDF (211KB)
the good snack guide for children, includes mid morning, afternoon and bedtime snacks, if you need them. The Childrens team
Healthy Eating for Young People with Diabetes PDF (121KB)
Download the above advise sheet about diabetes, blood sugars, food types, balanced eating and goals
All in one Chicken Stew (98KB)
A healthy one pot dish
Asparagus Soup (PDF 30KB)
Asparagus is in season from Mid April to June.
Aubergine, Courgette and Cous Cous Salad (PDF 110KB)
Aubergine is seasonal in July, try this light filling salad as a main or as a side with grilled Mackeral or Trout.
Bacon and Swede pie (PDF 78KB)
BBQ Burgers PDF (33KB)
Make your own burgers or Kebabs this summer
Carrot and Coriander Soup (PDF 74KB)
a nice winter warmer
Cod With Roasted Vegetables
Serves 2 (05.03.07)
Cottage Pie PDF(37KB)
Making traditional Cottage Pie the Healthy way
Crab Cakes with Cucumber Relish PDF (60KB)
Recipe from the diabetes Weightloss Diet book- Anthony Worrall Thompson & Azmina Govindji 2008
Crabby Pasta (PDF 74KB)
A light healthy meal with a kick.
Fish Pie 09 (PDF 86KB)
A tasty Fish Pie,serve with vegetables for a balanced meal
Hearty Vegetable Soup PDF(40KB)
Quick and Easy recipe but filling
Meatballs and pasta (PDF 49KB)
a simple but tasty recipe
Mediterranean Fish PDF (34KB)
Cooking fish the healthy way. Mouth watering
Moussaka - Healthier Version PDF (47KB)
Aubergine or eggplant and mince bake
Pasta with courgette, red pepper and sweetcorn sauce (42KB)
Serves 2
Quick 3 Bean Chilli PDF(39KB)
Serves 4-5
Roast Chicken PDF (68KB)
Serves 8 traditonal low fat version
Smoked Trout Kedegree PDF (47KB)
Recipe from the diabetes Weightloss Diet book- Anthony Worrall Thompson & Azmina Govindji 2008
Spicy Bean Jacket Potato (PDF 50KB)
Recipe from the diabetes Weightloss Diet book- Anthony Worrall Thompson & Azmina Govindji 2008
Spicy Vegetable Casserole (PDF 143KB)
a Winter warmer.
Squash Pasta 09 (PDF 98KB)
Serves 2
White Bean & Lamb Stew (PDF 48KB)
Recipe from the diabetes Weightloss Diet book- Anthony Worrall Thompson & Azmina Govindji 2008
GLUTEN FREE RECIPES CAN BE DOWNLOADED FROM THE LIST BELOW
Lentil Roast PDF (70KB)
Gluten free Recipes
Old Fashion Rice Pudding PDF (42KB)
Gluten free Recipe ideal for Children with diabetes
Salmon Salad PDF (60KB)
A crisp Salmon Salad that serves 2.
Try to use alternative dressings as opposed to oil or mayonnasie based.
Vegetarian Pilaff PDF (70KB)
Gluten Free Recipe, suiable for children
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